Kita perlukan masa 7 hingga 8 jam sehari untuk tidur. Jadi artikel ini saya petik daripada http://malaysia.shoppinglifestyle.com untuk berkongsi dengan anda semua.
Jom tengok.
Although individual sleep needs vary, the American Academy of Sleep Medicine recommends that most adults should get about seven to eight hours of nightly sleep. Barely getting your seven hours? Here are some "sleep hygiene" solutions for a better night's slumber:
• Establish a regular bedtime by going to bed and waking up at the same
time everyday (yes, even on weekends).
• Ensure your bedroom is dark, quiet, cool and comfortable.
• Refrain from exercise at least 3 to 4 hours before bedtime.
• Develop relaxing bedtime rituals to help your body unwind. Try listening
to soothing music or taking a hot bath and avoid stimulating activities
such as work or TV.
• Stay away from coffee, tea and cola at least 4 to 6 hours before bed. These
contain caffeine, a stimulant which can interfere with your ability to
sleep.
Boleh ambik tips ni..
No comments:
Post a Comment